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HOW A PERSONAL TRAINER CAN HELP YOU ACHIEVE YOUR FITNESS GOALS

personal workout training Oakland

Whether you’re interested in weight loss, muscle gain, or just maintaining your health, you’ve probably set a fitness goal for yourself. And if you’re like most people, you’re probably finding it difficult to achieve it.

It’s not easy staying motivated and following through with your fitness goals all by yourself. That’s precisely why top gyms in Oakland have started offering personal coaching.

Now, 1-on-1 fitness training can cost well over $400 a month, depending on the gym and your exact location. That’s a pretty steep price to pay, and you’d be right to wonder whether it’s worth it.

The short answer is yes. A good personal trainer in California can help you achieve your fitness goals in no time and will be well worth the price. So, let’s see what a personal trainer can do for you and how they can help improve your wellbeing.

They’ll Keep You in The Know

There are many fitness and diet trends that have been going around in the past few years. While some of them could be good for you, many should be avoided at all costs! Some trends can actually be detrimental to your health and overall wellbeing.

But it’s sometimes challenging to figure out what’s good and what’s bad for you. There’s often contradicting evidence, incomplete research, and more. If you’re a results-driven person, you can be tempted to give a “promising” bad trend a try.

With a personal fitness trainer to guide you, you won’t encounter such an issue. Personal trainers are highly skilled and knowledgeable and will keep you in the know about what you should and shouldn’t do.

They’ll explain how certain diets and workout regimes impact your body and will guide you in the right direction.

You Won’t Have to Worry about Injuries

And speaking of guiding, a personal trainer will show you exactly how each exercise you do should be done.

Over 8.6 million sports injuries are reported every year in the US. Most injuries in gyms occur because people don’t know how to do certain exercises properly or how to use the machines.

Your personal trainer will first and foremost focus on showing you proper techniques, movements, and postures. That will minimize the risk of injury and maximize the results.

A personal trainer will also ensure that you don’t have to deal with muscle soreness as much. While it’s not categorized as injury, muscle soreness can still prevent you from working out and following your regular day-to-day routine. So, sore muscles are rarely a good thing.

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You’ll Have a Customized Workout Plan Suited to Your Needs

Whether you go for one-on-one or small group personal training, you can rest assured that your workout plan will work for you. You’ll talk with your trainer about your fitness goals beforehand, and they’ll come up with a customized plan that suits you.

That can be especially useful to those with certain medical issues and conditions. If you have scoliosis or chronic back pain, you can’t just start lifting 100-pound weights. You need to go slowly, follow specific exercises, or focus on specific areas.

Personalized coaching will allow you to address your unique fitness needs in the most effective way.

Motivation Will Go Through the Roof

You might imagine personal trainers as screaming fanatics who just yell at you until you do 100 push-ups. Although that’s how they’re typically represented in movies, this is far from the truth.

They offer motivation by helping you set realistic goals and finding ways that you can achieve them. If your aim is to lose 20 pounds, you’ll find it easier to lose motivation than weight when you’re by yourself.

With the help of a personal trainer, you won’t just have a goal of losing 20 pounds. You’ll have a schedule, a timeline to stick to, milestones to pay attention to. All of this can prove to be very effective in keeping you motivated.

Besides, when you have someone who supports you, motivation comes more easily.

Personal trainers offer words of encouragement. They keep track of your progress and celebrate with you when you reach significant milestones. They’re with you every step of the way and will keep you accountable for your actions.

You won’t be able to find excuses for skipping your workouts. If you’ve set an appointment with your trainer, you’ll have to keep it. It’s easy telling yourself, “I’ll go to the gym tomorrow,” not so easy saying that to your trainer.

You’ll Get Better Results Faster

Believe it or not, studies have actually shown that supervised training brings better results. The primary reason for this is that your personalized trainer will push you to your limits.

Your training plan will always include some variety, every day will bring something new, and you’ll always have different challenges to overcome. You won’t be wasting your time figuring out which exercise to do next or taking longer breaks than you actually need.

With a personalized trainer who keeps a close eye on you, you’ll see the results much faster. And this will boost your motivation even further.

Personalized Fitness Coaching Isn’t Just about Exercise

A good personal trainer will not only help devise a workout plan for you. They’ll help you adapt your entire lifestyle to reach your goals.

They’ll teach you about better nutrition, inform you about calorie counting and weight loss programs that are healthy. With a personal trainer by your side, you’ll realize your fitness goals and ensure better physical and mental wellbeing.

The Bottom Line

Personal trainers offer numerous benefits. They’ll keep you motivated and engaged and ensure that you become a better version of yourself.

And you don’t have to limit yourself to searching for a personal trainer at a gym. If gyms are not your thing, you can go for personalized coaching for dance classes, yoga, aerobics, and more. You’ll get all the benefits mentioned above either way.