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Most people around the globe have never gone through a crisis such as this one. Schools, stores, and offices around the globe are closed until further notice and hundreds of millions of people are forced to stay isolated in their homes and keep away from others to stay safe and healthy.

Social distancing can be pretty rough. During this time, staying healthy both physically and mentally is crucial. Of course, that’s easier said than done. Forcing yourself to stay on a fitness schedule is hard enough even when things are completely normal. Now it seems almost impossible.

Now, more than ever, seeking outside help is important. That’s why you should consider working with a personal, online trainer.

How Does Having an Online Trainer Look Like?

When we say “having an online trainer” we don’t mean simply downloading an app that will act as your virtual coach. We’re talking about a coach that will work with you personally to create a custom-made program that will fit your strength, skill, and schedule perfectly.

Online fitness coaches are pretty similar to trainers in real life. After you get in touch, the coach will ask you a couple of personal questions to find out what your current training routine looks like, what are some of your future goals. After the talk is done, the trainer can get started with your program.

The trainer will send the program to you and make additional changes if something doesn’t match your goals or schedule. Most trainers will give you a good balance of lower and upper body exercises, plus a few cardio exercises if you’re interested in cardio. When that’s done, you can start working out.

Your trainer will probably make changes every week. That will make the training sessions more dynamic and prevent you from becoming bored and help you stay engaged. Undoubtedly, you’ll get all of the attention from the coach you need to make the most out of your workouts.

That’s just the tip of the iceberg, there are other, more impressive benefits of online trainers.

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4 Benefits of Having an Online Trainer

We’ve already discussed how an online trainer will work with you to create a tailored fitness program for you. But if all of that doesn’t have you sold on online trainers we should discuss some of the bigger benefits of having an online trainer. Here are four benefits of having an online fitness professional.


One of the main problems people experience when it comes to sticking with their fitness schedule is the lack of accountability. When you’re training alone, there’s a bigger chance of stopping before accomplishing your fitness goals. Working with a dedicated trainer may mean a world of difference.

A 2017 study revealed that 95% of people who start a weight loss program with someone complete it and get in shape. Working with an online trainer will not only motivate you to work out as often as possible but it will also keep you accountable and prevent you from quitting when things get tough.


Money is a huge factor for most people when it comes to going to the gym and working with a personal trainer. In the UK for example, around 70% of people say they don’t have a gym membership because they feel it’s too expensive. This is understandable for some because personal trainers aren’t cheap.

But this shouldn’t be an issue if you want to have an online trainer. For starters, you won’t have to buy a gym membership at all. Second of all, online trainers charge much less for personal, 1-on-1 sessions than standard gym trainers do. An online trainer will allow you to stay in shape and save a few bucks too.

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Wasting time is a huge problem, no matter what you’re doing. Spending time lost in your thoughts and procrastinating is one of the main reasons why most people lose over 21 hours every week. The same things happen in the gym, chatting with people around you makes you slack while training.

On the other hand, working with a trainer alone will prevent you from chatting around and needlessly wasting time and energy. What’s more, this will also allow you to work out as much as you wanted, finish on time, and stick to your daily schedule without wasting time in the process. Speaking of…


Having a routine is extremely important if you want to make the most out of your day. Everyone’s aware of this. it’s simply common sense. However, having a routine has numerous benefits for your mental health as well. Having a routine can lead to better sleep, less stress, and even stronger workouts.

Since training with an online trainer can be scheduled much easier than booking a real-life fitness coach, you can easily make training sessions a part of your morning routine. Training from the comfort of your home is also great if you’re working remotely. You can easily workout before or after work.

Final Thoughts on Online Trainers

During a time of crisis, it’s easy to fall off and start missing training sessions and ignoring your fitness goals. However, what you need to realize is that you can’t ignore your health, no matter what the situation you found yourself in. Even during this outbreak, you need to stay healthy and fit.

Once things go back to normal, you’ll see just how much an online trainer can help you. All of the benefits we wrote written about apply to you when you’re sticking to your regular schedule. Try having a training session or two with an online trainer. Give it a chance and you’ll be pleasantly surprised.

We hope you enjoyed our article and that you found it helpful. Have you ever worked with a personal trainer? Share your thoughts and experiences with us by leaving a comment in the section below.