Sports Rehab Program in Oakland, CA
Looking for a personal training studio in Oakland? How to choose?
If you value science, knowledge and experience, BK ROOTS is the place for you.
There’s no need to be intimidated by personal training at BK ROOTS. We meet you where you are currently at and lovingly help you achieve the next fitness level, methodically.
Programming is everything. Maybe you need to start off with personal training once a week. Perhaps you need a strong jumpstart of training 2-3x/week to get to the next level sooner. We all need to increase flexibility and strength, isolate weak muscles and create muscular synergy within the body.
Regardless of where you’re at in this moment with your fitness level – the single most important thing for you to do RIGHT NOW is to GET STARTED
We walk you through the psychology of starting something new. When starting something new, the brain wants to immediately know what is being asked of it. The brain and ego want to know why the action of the exercise is so challenging. The connection between the nervous system and the muscular system (the neuromuscular system) is confusing for the brain because it must make new pathways. We help you understand why learning a new physical connection takes time and how long of a program you can expect for seeing the results you seek.
Hey, we know you excel at your job, and so do we! Mindy will guide you to better form and Ash will strengthen you like you should’ve been trained in high school, in college, or with that amazing Coach you never had and didn’t know you need.
We all need guidance and inspiration for physical strategizing.
You will know good training when you feel it.
Physical Therapy works when the homework is done consistently. Most of us just will not do the homework on our own.
Personal training bridges the gap by making you accountable to your goals with the support and encouragement you need.
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YOUR ONE-STOP-SHOP AFTER PHYSICAL THERAPY: heal your body through physical movement
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LOSE WEIGHT AND KEEP IT OFF BY UNDERSTANDING HOW FOODS A(E)FFECT YOU
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TAKE YOUR SPORT TO THE NEXT LEVEL: RUNNING, TRIATHLONS, CLIMBING
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STAY FIT TO BE PAIN-FREE ON A CONSTANT BASIS – CONSISTENCY IS EVERYTHING
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PERSONAL TRAINING COMES WITH DISCOUNTED GROUP CLASSES
BK ROOTS is not for those seeking a quick fix.
Lasting health and wellness are not taken in a pill or shot (but hey, you do you).
Holistic health is achieved by consistency, commitment to self and dedication to the work itself.
Rehabilitation for Sports Injuries
At BK Roots Fitness, we understand that athletes put their bodies through immense stress and strain. Injuries are often an unfortunate part of the game, but they don’t have to sideline you for long. That’s why we’ve developed a comprehensive sports rehab program right here in Oakland, CA. Our program is designed to not only help you recover from injuries but also to enhance your performance and prevent future setbacks.
Physical therapy is a cornerstone of sports rehab, and at BK Roots Fitness, we leverage its power to help you bounce back stronger. Our skilled physical therapists use a hands-on approach to target your specific pain points and weaknesses. Through a combination of mobility exercises, strength training, and therapeutic treatments, they work to restore your function, improve flexibility, and boost endurance.
With our physical therapy-guided sports rehab program, you don’t just return to your sport—you return with enhanced skills and a renewed confidence.
Don’t let injuries keep you from your passion. Join our sports rehab program at BK Roots Fitness today and get back to doing what you love, stronger and better than before.
INITIAL SESSION: $120 Get a sense of personal training at the studio with this one hour session. Expect a workout that focuses on strength, core, stability, flexibility and mobility. Find out your programming and fitness needs to reach your goals.