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Ash Berla

Isaac Ashley Berla has over 30 years of experience in Martial Arts & Fitness. He received his black belt ranking from Grandmaster David James in Vee Arnis Ju-Jitsu in Brooklyn, NY. Ash holds personal training certifications in NASM-CPT, CES, PES,TRX, the World Kettle Bell Club, Olympic Weight Lifting and Cross Fit. Ash has helped professional and semi-pro athletes go from injury to performance. His in-depth knowledge of body mechanics coupled with creativity makes his training unique and effective. Ash specializes in shoulder, knee and ankle rehab. Ash co-owns BK ROOTS with Mindy.

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Mindy Berla

Mindy Berla regards health and fitness as a deep and personal journey towards self-growth. She is a Certified Holistic Nutrition Consultant and holds fitness certifications in NASM-CPT, CES, TRX and Pilates Academy International. She has 14 years of experience working in the fitness industry in NYC, SF and owning and managing BK ROOTS Fitness for 11 years with her husband, Ash. Mindy is passionate about the body's ability to heal itself through movement and food. She specializes in sports rehab; lower back and knee pain and holistic weight loss. Mindy focuses on women's health and constantly seeks work/life balance as a mom of two girls 11 and 6 yrs old.