FITNESS CLASSES IN OAKLAND

BK ROOTS offers a variety of different types of classes. This is not your average gym. We don’t do bootcamps. There is zero mindfulness in a bootcamp class. We are not into quick weight loss. Life is a marathon (which we also shy away from – lots of repetitive movements – good for horses 😉 Here is info on what to expect for each class.  Sign Up

Springboard Sculpt (Full Body): Mondays @ 12pm, Thursdays @6pm

Get a quick 45 minute full body workout in at lunchtime. This classes uses free weights and the springboard to start your week off right. Combine this with our other noon classes for a complete weekly routine! Bada bing bada bang.

Springboard Sculpt (Lower Body): Tuesdays @12pm

Target all muscles of the lower body including glutes, hips, hamstrings and quads. Feel how the lower body integrates with the upper body through the core. Connect muscles synergistically through smart and creative exercises that compliment each other.

Circuit Training: Wednesdays @5pm

Strength, cardio, conditioning, athleticism. One minute stations for a full body workout in 45 minutes. 

Springboard Sculpt (Upper Body): Thursdays @12pm

Target all muscles of the upper body including back, chest, arms, abs and obliques. Feel how the upper body integrates with the lower body through the core. Connect muscles synergistically through smart and creative exercises that work with each other to tone and strengthen.

Springboard Pilates Sculpt: Wednesdays @ 6pm, Saturdays @9:30am

Great for beginners to advanced. Modifications given based on ability. This is a great place to start at the studio! You get your own springboard for resistance, strength and flexibility. In 50 min you will strengthen, lengthen and laugh.

Muay Thai Conditioning Adv:

The martial art of 8 limbs. No sparring. Bring wraps and boxing gloves if you have them. If not, we loan you them. Get ready to WORK.

Self Defense (Vee Arnis Jui-Jitsu):

Straight up Brooklyn. This mixed martial art originated from Grand Master Vee in Brooklyn, NY. Ash Berla is one of his disciples. This is a reality-based self defense system for adults. Stick and knife training combined with Jui-Jitsu