Fitness classes at BK ROOTS in Oakland are not your regular show up, sweat and leave class.
We want you to learn something new about your body and how you connect with it. Form is everything because it helps you understand why you are doing the exercise you’re doing and how it will help you function better.
5 Classes $135 /$27 per class
10 Classes $220 /$22 per class
20 Classes $380 /$19 per class
30 Classes $480 /$16 per class
Consistency is everything. Try to take 1-3 classes per week to get into a routine.
Beginners: has it been awhile since you worked out? Start off with these classes:
Tues night Restore & Revive class @6pm in-person or virtual
Springboard Sculpt classes on Tues/Thurs @12pm and 6pm (in-person)
Intermediate/Advanced: once you get better at the above classes (or if you already feel in pretty good shape) try these:
Sat seasonal class (in-person and virtual)
Muay Thai on Sundays @ 10am (in-person)
Membership is unlimited classes at the studio; great for taking more than 2 classes/week
Membership = $150/month
- Cancel Anytime