WHY PEOPLE AREN’T SUCCESSFUL AT STICKING TO A NEW WORKOUT ROUTINE IN JANUARY
1. They want quick results. This is a FALSE EXPECTATION. If your body has not been moving/exercising for a few years, why the heck would it bounce right back in a few weeks? It’s a new year, so give it 3 months to a year of your focus, to see results. Consistency is key so expect …
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