BK ROOTS FITNESS BLOG

personal training Oakland

Are You Metaphysically Leading With One Side of Yourself? 

Let’s face it: we’re not balanced. We strive for balance, yet it is almost a daily, elusive stretch. We typically ...
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SURVIVING BAY WATCH CULTURE: A STRONG WOMAN’S CONFESSIONAL

Being a strong woman is a contemporary positive phenomenon. I was taught by society that as a woman, it’s better ...
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FORTIFIED FALL OATMEAL

Looking for a seasonal fall breakfast recipe that is quick and healthy? This is it! I use a quick cooking ...
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THE TOP 5 WAYS TO LOSE WEIGHT IN 2021: WHAT AN HONEST & HEALTHY WEIGHT LOSS PROGRAM ENCOMPASSES

As a mom and business owner, I am constantly juggling. Juggling 2 schools, one business, playdates, extracurricular activities, socializing, many ...
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Weight Loss in 2021

I used to think that the more I exercised, the more weight I would lose. I used to run with ...
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Tight Hips Can Cause Lower Back Pain

Lower back pain is not caused locally. This means that there is probably nothing wrong with your lower back, but ...
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2020 MADE ME STRONGER

COVID times have inadvertently made me physically and emotionally stronger than I’ve been in the past 10 years. 2020 has ...
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THANKSGIVING NUTRITION TIPS

EAT BREAKFAST so that you’re not starving by the time you get to the main event.Don’t eat cheese…save the space ...
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6 Tools For Coping in 2020

There are a few key skills for staying positive and healthy during this crisis. The following attributes/actions are a solid ...
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4 BENEFITS OF HAVING AN ONLINE TRAINER

Most people around the globe have never gone through a crisis such as this one. Schools, stores, and offices around ...
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