BK ROOTS FITNESS BLOG

personal training Oakland

Are You Metaphysically Leading With One Side of Yourself?

Let’s face it: we’re not balanced. We strive for balance, yet it is almost a daily, elusive stretch. We typically ...
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strength training classes Oakland

SURVIVING BAY WATCH CULTURE: A STRONG WOMAN’S CONFESSIONAL

Being a strong woman is a contemporary positive phenomenon. I was taught by society that as a woman, it’s better ...
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diet meal plan for weight loss Oakland

FORTIFIED FALL OATMEAL

Looking for a seasonal fall breakfast recipe that is quick and healthy? This is it! I use a quick cooking ...
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fitness and personal training Oakland

THE TOP 5 WAYS TO LOSE WEIGHT IN 2021: WHAT AN HONEST & HEALTHY WEIGHT LOSS PROGRAM ENCOMPASSES

As a mom and business owner, I am constantly juggling. Juggling 2 schools, one business, playdates, extracurricular activities, socializing, many ...
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personal workout training Oakland

Weight Loss in 2021

I used to think that the more I exercised, the more weight I would lose. I used to run with ...
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workout classes Oakland

Tight Hips Can Cause Lower Back Pain

Lower back pain is not caused locally. This means that there is probably nothing wrong with your lower back, but ...
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group fitness training Oakland

2020 MADE ME STRONGER

COVID times have inadvertently made me physically and emotionally stronger than I’ve been in the past 10 years. 2020 has ...
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pilates personal trainer Oakland

THANKSGIVING NUTRITION TIPS

EAT BREAKFAST so that you’re not starving by the time you get to the main event.Don’t eat cheese…save the space ...
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nutrition plan for weight loss Oakland

6 Tools For Coping in 2020

There are a few key skills for staying positive and healthy during this crisis. The following attributes/actions are a solid ...
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online strength training classes Oakland

4 BENEFITS OF HAVING AN ONLINE TRAINER

Most people around the globe have never gone through a crisis such as this one. Schools, stores, and offices around ...
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