Seasonal conditioning fitness classes at BK ROOTS are weekly group training for being in the best, possible shape through strength training! The Sat morning 8:30am workouts are hard, fun, connected, and will make you feel better all weekend. Conditioning with jumprope, cardio, glutes and core, our seasonal classes are a fast-paced dynamic strength workout to […]
Personal Training spring strength & conditioning Read More »
Sports rehabilitation is the opportunity to use movement to fix the body. Our bodies are made to move. When we stop moving, we don’t feel that great. The body is mechanically formulated to walk and make things. It is truly amazing that the body can go from chronic lower back, knee, shoulder and neck pain
Sports Rehab Personal Training Read More »
1. They want quick results. This is a FALSE EXPECTATION. If your body has not been moving/exercising for a few years, why the heck would it bounce right back in a few weeks? It’s a new year, so give it 3 months to a year of your focus, to see results. Consistency is key so expect
WHY PEOPLE AREN’T SUCCESSFUL AT STICKING TO A NEW WORKOUT ROUTINE IN JANUARY Read More »
Let’s face it: we’re not balanced. We strive for balance, yet it is almost a daily, elusive stretch. We typically metaphysically lead with our stronger side, yet both sides need to be strong for balance. The body is constantly giving us information about the mind and body connection. Tune in. When I was 22 I
Are You Metaphysically Leading With One Side of Yourself? Read More »
Looking for a seasonal fall breakfast recipe that is quick and healthy? This is it! I use a quick cooking Trader Joe’s oatmeal and fortify it with ground flax seed , cinnamon, yogurt, almond milk, maple syrup, banana and apple. The whole thing takes less than 10 min to make and is delicious (I’m eating
FORTIFIED FALL OATMEAL Read More »
As a mom and business owner, I am constantly juggling. Juggling 2 schools, one business, playdates, extracurricular activities, socializing, many religious holidays, my parents in my in-law unit, my marriage and myself. The constancy with which all of these responsibilities weigh down on me after a pandemic is very real. Weekends without kids are quite
Lower back pain is not caused locally. This means that there is probably nothing wrong with your lower back, but rather, what is going on with your hip range of motion and leg tightness? I have worked with many people who have tried all that they can to relieve their lower back pain, to no
Tight Hips Can Cause Lower Back Pain Read More »
COVID times have inadvertently made me physically and emotionally stronger than I’ve been in the past 10 years. 2020 has forced me to dig deep to find my cooperative skills and to step back from trying to control the moment. The past 9 months have taught me how to physically and psychologically be more flexible.
2020 MADE ME STRONGER Read More »
EAT BREAKFAST so that you’re not starving by the time you get to the main event. Don’t eat cheese…save the space for foods that are special to this day 🙂 Try to limit your alcohol intake to 2 glasses… If BREAD is being served, don’t eat it unless its some of thebest bread EVER. Add
THANKSGIVING NUTRITION TIPS Read More »
There are a few key skills for staying positive and healthy during this crisis. The following attributes/actions are a solid foundation with which to approach your life during this pandemic. BEING ADAPTABLE Obviously, we have had to figure out how to adapt. How to deal with changes at work (or no work), how to navigate a
6 Tools For Coping in 2020 Read More »