Let’s face it: we’re not balanced. We strive for balance, yet it is almost a daily, elusive stretch. We typically metaphysically lead with our stronger side, yet both sides need to be strong for balance. The body is constantly giving us information about the mind and body connection. Tune in.   When I was 22 I

Looking for a seasonal fall breakfast recipe that is quick and healthy? This is it! I use a quick cooking Trader Joe’s oatmeal and fortify it with ground flax seed , cinnamon, yogurt, almond milk, maple syrup, banana and apple. The whole thing takes less than 10 min to make and is delicious (I’m eating

As a mom and business owner, I am constantly juggling. Juggling 2 schools, one business, playdates, extracurricular activities, socializing, many religious holidays, my parents in my in-law unit, my marriage and myself. The constancy with which all of these responsibilities weigh down on me after a pandemic is very real. Weekends without kids are quite

Lower back pain is not caused locally. This means that there is probably nothing wrong with your lower back, but rather, what is going on with your hip range of motion and leg tightness? I have worked with many people who have tried all that they can to relieve their lower back pain, to no

COVID times have inadvertently made me physically and emotionally stronger than I’ve been in the past 10 years. 2020 has forced me to dig deep to find my cooperative skills and to step back from trying to control the moment. The past 9 months have taught me how to physically and psychologically be more flexible.

EAT BREAKFAST so that you’re not starving by the time you get to the main event. Don’t eat cheese…save the space for foods that are special to this day 🙂 Try to limit your alcohol intake to 2 glasses… If BREAD is being served, don’t eat it unless its some of thebest bread EVER. Add

There are a few key skills for staying positive and healthy during this crisis. The following attributes/actions are a solid foundation with which to approach your life during this pandemic. BEING ADAPTABLE Obviously, we have had to figure out how to adapt. How to deal with changes at work (or no work), how to navigate a

Most people around the globe have never gone through a crisis such as this one. Schools, stores, and offices around the globe are closed until further notice and hundreds of millions of people are forced to stay isolated in their homes and keep away from others to stay safe and healthy. Social distancing can be