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diet meal plan for weight loss Oakland

FORTIFIED FALL OATMEAL

Looking for a seasonal fall breakfast recipe that is quick and healthy? This is it! I use a quick cooking Trader Joe’s oatmeal and fortify it with ground flax seed , cinnamon, yogurt, almond milk, maple syrup, banana and apple. The whole thing takes less than 10 min to make and is delicious (I’m eating …

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THE TOP 5 WAYS TO LOSE WEIGHT IN 2021: WHAT AN HONEST & HEALTHY WEIGHT LOSS PROGRAM ENCOMPASSES

As a mom and business owner, I am constantly juggling. Juggling 2 schools, one business, playdates, extracurricular activities, socializing, many religious holidays, my parents in my in-law unit, my marriage and myself. The constancy with which all of these responsibilities weigh down on me after a pandemic is very real. Weekends without kids are quite …

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Weight Loss in 2021

I used to think that the more I exercised, the more weight I would lose. I used to run with weights on my ankles in NYC and get frozen yogurt instead of ice cream. I was misguided and I was missing the point. I was coming from an empty place of weight loss for aesthetics …

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2020 MADE ME STRONGER

COVID times have inadvertently made me physically and emotionally stronger than I’ve been in the past 10 years. 2020 has forced me to dig deep to find my cooperative skills and to step back from trying to control the moment. The past 9 months have taught me how to physically and psychologically be more flexible. …

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THANKSGIVING NUTRITION TIPS

EAT BREAKFAST so that you’re not starving by the time you get to the main event. Don’t eat cheese…save the space for foods that are special to this day 🙂 Try to limit your alcohol intake to 2 glasses… If BREAD is being served, don’t eat it unless its some of thebest bread EVER. Add …

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6 Tools For Coping in 2020

There are a few key skills for staying positive and healthy during this crisis. The following attributes/actions are a solid foundation with which to approach your life during this pandemic. BEING ADAPTABLE Obviously, we have had to figure out how to adapt. How to deal with changes at work (or no work), how to navigate a …

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