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Personal Training spring strength & conditioning
Sports Rehab Personal Training
WHY PEOPLE AREN’T SUCCESSFUL AT STICKING TO A NEW WORKOUT ROUTINE IN JANUARY
Are You Metaphysically Leading With One Side of Yourself?
FORTIFIED FALL OATMEAL
THE TOP 5 WAYS TO LOSE WEIGHT IN 2021: WHAT AN HONEST & HEALTHY WEIGHT LOSS PROGRAM ENCOMPASSES
Seasonal conditioning fitness classes at BK ROOTS are weekly group training for being in the best, possible shape through strength training! The Sat morning 8:30am workouts are hard, fun, connected, and will make you feel better all weekend. Conditioning with jumprope, cardio, glutes and core, our seasonal classes are a fast-paced dynamic strength workout to get you to the top of your game!
What’s wrong with looking good? Vanity holds a very important value of self care. If our bodies are the physical manifestation of our mind and spirit, then wouldn’t we want our bodies to be the healthiest and best possible looking? To be healthy means to be strong. Being and becoming the healthiest version of ourselves is an opportunity we always have. It is never too late to start to workout (again). Personal training will get you there safely.
When you include your core in a chest exercise you improve the relationship of the strength of your front body. Exercises for the back, glutes and hamstrings create better performance, shoulder exercises that work weak upper back muscles improve overall function. Muscular synergies are the key to health. Strengthen weak muscles.
In this life it IS ALWAYS NOW. Don’t you just feel amazing after a good workout? People smile big. It’s why we do this. It makes people happy. To provide that smile and see it is the gift.
Come in and claim your gift of life – to feel good and enjoy that feeling.
Seasonal conditioning fitness classes at BK ROOTS are weekly group training for being in the best, possible shape through strength training! The Sat morning 8:30am workouts are hard, fun, connected, and will make you feel better all weekend. Conditioning with jumprope, cardio, glutes and core, our seasonal classes are a fast-paced dynamic strength workout to get you to the top of your game.