BK ROOTS Fitness is a personal training studio with group classes on Piedmont Ave in Oakland, Ca that teaches you how to live a healthier lifestyle through hard work, dedication and a holistic approach to fitness.
OUR VALUES: hard work, compassion, truth, follow-through, trust, goals, fun, kindness, music, mental health, family, privacy, communities, relationships, self-growth
SPORTS REHAB PERSONAL TRAINING BLOG
BRIDGING THE GAP BETWEEN PHYSICAL THERAPY AND EXERCISE
Have you been to Brooklyn, NY? It’s high energy mixed with chill. It’s beautiful old brownstones mixed with low income housing. It’s in-your-face highs and lows and everything in between. It’s spicy and flavorful but you can see the sun because it’s not all high rises as in Manhattan. It’s got all the cultures of the world yet nobody cares where you come from because everyone is homogenized into the beautiful struggle of surviving and thriving there. To us, it’s the best of what NYC offers. We exemplify all that, but with Cali flip flops and board shorts.
Welcome to BK ROOTS Fitness – the best of both coasts.
WHO WE ARE NOT FOR:
If you don’t like cursing
If you seek a quick fix
If you aren’t looking for long term holistic health
Correct movement patters are a game. We teach you the game.
“I’ve taken multiple classes led by Ash and by Mindy now. All have been great! Classes are tailorable to your personal fitness level with multiple options for the amount of weight you lift or the degree of resistance you put on the springboard. You really get out of the class what you put in and they’re super patient. Classes are small sized so they are able to provide corrections, and explain in great detail what areas you’re working and how to optimize for your desired impact. Excited to test out the variety of new classes they’re offering now, but each and every class is already different (despite the dreaded final plank), so you never get bored or overly fatigued in one place.”
- JASMIN A.
Mindy and Ash are the best. I look forward to every training session I have with Mindy and feel like I’ve come such a long way in my fitness journey after working with her. I highly recommend both the personal training sessions and the classes.
- SARAH P.
BK Roots is the absolute best! Mindy and Ash are so knowledgeable and dedicated. I’ve been to many a different workout studio in the Bay Area as well as in New York City, and the set up and style at BK Roots is by far my favorite, right down to the awesome playlists. I encourage anyone interested in improving their strength, flexibility and stability to check it out! 💪🏽
- BRITTANY R.
Check our 105 5-star reviews on Yelp! YELP REVIEWS